Alli Side Effects - What to expect
while you are losing weight

The side effects of Alli have been well reported. The important thing to remember is that Alli is designed to help you stick to a calorie controlled diet.

The side effects only normally occur if you let your diet slip and consume more calories than you should. Without these side effects Alli would not be effective so they are absolutely essential to your success.

Some of the common side effects include undigested fat. Undigested fat cannot be absorbed and passes through the body naturally. The excess fat is not harmful. In fact, you may recognize it in the toilet as something that looks like the oil on top of a pizza.

You may also get:

• gas with oily spotting
• loose stools
• more frequent stools that may be hard to control

Eating a low-fat diet lowers the chance of these bowel changes. Limit fat intake in your meals to an average of 15 grams.

Learning how to manage treatment effects is an important part of being successful with alli. Here's how to take control:

Start trimming fat from your diet now, even before you begin taking alli. Then pick a day to begin taking alli, such as a weekend day so you can stay close to home if you experience a treatment effect. Make the timing work for you. If you're getting ready to travel or attend a social event, hold off on starting with alli until the event is over

While no one likes experiencing treatment effects, they might help you think twice about eating questionable fat content. If you think of it like that, alli can act like a security guard for your late-night cravings

You can't "save fat grams" from lunch and "spend them" at dinner. Spread your daily fat gram allowance of 15 grams on average per meal over the whole day

You can use a food journal to recognize what foods can lead to treatment effects. For example, writing down what you eat may help you learn that marinara sauce is a better option than Alfredo sauce

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